Amanda Dietz

Science Backed Weight Loss Tips

If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a dress size quickly and easily – even if you’re a busy working woman. Take the time to make small changes each day. You’ll be amazed at how quickly they all add up.

Bonus Recipe

Keto Smoky Cheeseburger Salad Healthy Recipe

Recipe by Amanda Dietz


Prep time


Cooking time





This keto recipe is for those who crave for fast food and also want to maintain their healthy weight. Enjoy this smoky cheeseburger version of this awesome super healthy salad. #healthysaladrecipes #ketodietrecipes


  • 100g Hamburger mince

  • Salt and pepper to taste

  • 1 cup Iceberg Lettuce, shredded

  • 2 Tbsp shredded Cheddar

  • 6 pcs Cherry Tomatoes, halved

  • For the dressing:
  • 1.5 Tbsp Mayonnaise

  • 1 Tbsp sugar-free Tomato Ketchup

  • 1/2 tsp Liquid Smoke


  • Sear beef in a pan until brown. Season with salt and pepper to taste.
  • In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
  • Stir together ingredients for the dressing and drizzle over salad.


  • Protein – 28g
  • Fat – 25g
  • Carbohydrates – 9g

Here are some tips to get you started:

  1. Drink Your Water: 6-8 glasses of water a day helps flush fat, sodium, and other toxins from the body. If water’s not your style, try adding one of the new low calorie drink mixes for taste. Keep your body hydrated for optimum weight loss,
  2. Eat Breakfast: People who eat healthy breakfasts eat less food throughout the day. Eat breakfast each day to jumpstart your weight loss. If you’re rushed, try a smoothie or shake for a healthy on the go meal.
  3. Eat Your Veggies: For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories. Try replacing one meal a day with a salad to boost nutrition and lower your calorie intake – but avoid creamy dressings that pack on the calories.
  4. Choose Healthy Snacks: Choose a healthy snack every few hours to help keep you from overeating at mealtimes. Try fruit and cheese, peanut butter crackers, or a handful of almonds. Try to choose snacks with protein – they’ll have more staying power.
  5. Avoid Liquid Calories: You may be consuming more calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them from diet to lose that dress size quickly!
  6. Aerobics Help: The best way to lose fat is by burning it through aerobic exercise. Add in 30 minutes of aerobic exercise per day (walking counts!) to lose weight.
  7. Pack in Protein: Add protein to your meals and snacks to help you feel full longer. Protein provides energy for the long haul, so add peanut butter, low fat cheese, or lean meat to your meals to keep you feeling satisfied.

Making small changes on a daily basis can lead to consistent weight loss. These tips will jumpstart the diet process, and get you started on your journey to a healthier body and life. Remember, weight loss is a process. Begin making changes in your habits today, and you’ll have lost that dress size in no time!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

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