Amanda Dietz

Science Backed Weight Loss Tips

Women often struggle to lose weight by slimming alone; weight may also climb back on once the diet ends, despite efforts to exercise. Females take longer to lose weight than men, and often women require a different kind of exercise in order to help then lose weight. Women may despair, and find it difficult to know what the best exercise for weight loss is for them.

After having a baby, new mothers may also find it harder to lose the pregnancy pounds – and what has worked for them previously may not be the best way to lose excess weight caused by childbirth.

Due to these factors, women often feel like giving up on exercise, and this is a mistake, as there are many exercises to help with weight loss: so here is a guide to some of the most suitable exercise regimes.

Bonus Recipe

Keto Doenjang Braised Pork Belly Healthy Recipe

Recipe by Amanda Dietz


Prep time


Cooking time





This keto diet recipe is best fit for meat lovers and also the followers of the ketogenic diet. This healthy recipe is having the yummiest ingredients fixed with the delicious pork. #healthyrecipes #ketodietrecipes


  • 150g Pork Belly, cut into cubes

  • 30g white Radish, peeled and roughly chopped

  • 20g Ginger, thinly sliced

  • 10g Green Onions

  • 1/2 Tbsp Soybean Paste

  • 50g Bok Choy


  • Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
  • Add bok choy and simmer for another minute.
  • Serve hot.


  • Protein – 30g (41%)
  • Fat – 18g (52%)
  • Carbohydrates – 6g (7%)
  • Fiber – 1.2g


Cardio exercise has long been considered the best exercise for weight loss for women and men; even something as simple as a walk can help to burn calories, without putting a strain on the body. Aerobic group exercise may be the first step towards helping women to lose weight in a regular way.


Kapalbhati Pranayam is the a great method of losing weight for women who have trouble moving around; air is forced through the nose in a forceful manner, and inhalation is passive. This exercise is sometimes not recommended for people with epilepsy or heart disease, but for healthy but overweight women


This is rapidly replacing cardio in medical opinion as to the most effective weight-loss method for women.
Strength training helps build muscle, which burns more calories than simple cardio by itself.


Many professional women take up running as a hobby, since it is both an excellent method of burning calories, and it also helps to relax the body and boost the mood of the runner. In fact, running may be the best exercise for weight loss for women, as it can also help to diminish the risk of osteoporosis.

Running is less expensive than a gym membership or the requirements of buying fitness machines; it protects women against heart attacks and stress related illnesses, also has positive emotional effects such as improvements in self-esteem and confidence.

Running can be the best exercise for losing weight in the stomach, buttocks and thigh areas: the abdominal muscles are used when running; legs and buttocks are exercised thoroughly, and it is also an excellent cardio workout for the entire body.

Running is by far the best exercise for women hoping to improve their general health; doctors sometimes recommend running as a way to reduce the risk of developing heart problems, diabetes, hypertension and stroke; there is evidence that it may also help women who are at high risk of developing breast cancer.

Running can improve the levels of cholesterol in the blood, diminish the risk of blood clots, and improve lung capacity. It also benefits the immune system by increasing white blood cell production.

In conclusion, it is clear that the best exercise for losing weight and improving health for women is running: it is cheap, beneficial, and can help women to relax after a stressful day at work.

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